By - Ashley Erin

Fruits You Should Eat Every Day

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Eating fruit can boost your health and help prevent disease. Fruits are an important part of a healthy diet, and variety is as important. Fruits are the most essential and the vital ingredient that we should include in our daily diet plan. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy. Everyone knows that bananas boast high amounts of potassium.